WW Points explained

Disclaimer: I am in no way associated with Wellness Wins (Weight Watchers, ‘WW’). The information provided in this blog and the following editorial is from my own personal views and experiences. No person(s) associated with this blog are doctors and are simply sharing knowledge and experience. Always consult with a professional before making any changes…

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WW: Online vs. Meetings

WW offers 3 options to help you on your journey to being a healthier you. Digital Workshop+Digital Personal Coaching+Digital One of the questions that gets asked a lot is: “Which one should I choose?” First off, let me start by saying this is a personal choice. While it’s good to get feedback from people on…

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WW Holiday Planning

Holidays are coming up and you’re freaking out because you don’t want to stray too far over your points, but how do you do this? How do you host or attend a holiday party with all the scrumptious food and NOT go over your points? Well, it IS possible with a few of these tips,…

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Soda

We all have been told by now how bad soda is for our bodies. But do we all fully realize just HOW bad it really is? Should we believe what we are being told? I mean, yeah, we probably shouldn’t drink a 2 liter a day, but is it really THAT bad? I’ve done some…

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WW: Make it work for you

I have to start this by being honest. When I first began to write this informational editorial (fancy right?), I started it angry. You see, this is regarding a post I read on another Facebook group. One of the most common questions in the world of WW is “Should I be eating all my points?”….

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Traveling with WW

I hear about the struggle everyone has while on vacation and staying on track all the time. When someone is taken out of their comfort zone and routine, it can sometimes lead to really bad decisions. But you can still take vacations and stay on track, even if you do decide to splurge. It will…

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Mind over Matter

Google Dictionary says:  mind over matter phrase of mind  the use of willpower to overcome physical problems. As someone who has food issues (in one form or another), for as long as I can remember, I am all too familiar with how powerful the mind can be. When I was young, the rule in my…

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The truth about carbs.

Let’s chat about those pesky little things called carbs. I know, I know…SO much information out there about them. It can truly be frustrating. In my opinion, the biggest problem with carbs is the lack of knowledge. I get hit with it all the time; “OMG, how can you eat so many carbs and still…

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WW Meal Planning/Prepping Tips

Whoever said sticking to a healthy lifestyle is easy was LYING. It’s not easy. Set aside the emotional and mental effects of overcoming a food addiction and it’s STILL hard. Staying on track is literally an every day, every moment achievement. But with a little bit of work and support, you can get through this….

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