Mind over Matter

Google Dictionary says:  mind over matter phrase of mind  the use of willpower to overcome physical problems. As someone who has food issues (in one form or another), for as long as I can remember, I am all too familiar with how powerful the mind can be. When I was young, the rule in my…

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The truth about carbs.

Let’s chat about those pesky little things called carbs. I know, I know…SO much information out there about them. It can truly be frustrating. In my opinion, the biggest problem with carbs is the lack of knowledge. I get hit with it all the time; “OMG, how can you eat so many carbs and still…

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